​6 Weeks Motivational Weight Loss Course
with Hypnotherapy & Nutritional Training
​in
Cheltenham, Gloucestershire

I have teamed up with Jane Mallett, Weight Loss & Nutritional Advisor to offer this unique and very exciting 6 week venture!

Gain control of your habits to lose weight, increase energy and optimise health!

A winning combination
I have been helping clients to break unwanted habits, negative thoughts and behaviours for many years;
​add in Jane’s expertise in nutrition and motivational weight loss and you have a winning combination!

Are you –
– Fed up of your weight continually creeping in the wrong direction?
– Tired of the constant yo-yo dieting?
– Finding it hard to change deep set eating habits?
– Wanting to improve your diet to increase energy levels?
– Worrying your eating habits/weight may be affecting your health?

Do you want –
– To lose weight but still enjoy food and life?
– Confidence in your own ability to lose weight AND keep it off?
– Clarity on nutrition and what actually is healthy?
– Food shopping to be simple rather than confusing?
– To form new eating & lifestyle habits that will be long lasting?

If the answer to any of these questions is ‘YES’ – then this 6 week group course is for you!

Each 1.5-hour meeting will cover nutritional advice, weight loss motivation and solution focused hypnotherapy techniques.

Session 1 Let’s get started – How the mind works
Session 2 What exactly is a healthy diet and what does it look like?
Session 3 Nutrition – the truth behind Carbs, Fats and Proteins
Session 4 How to handle snacking, cravings and slip-ups
Session 5 Prioritising, Portion control, Planning & Preparation
Session 6 Sleep, hydration & exercise – just how important are these to weight loss & health.

***BONUS***
You will also receive a relaxation audio CD
plus a ’60 quick & easy whole foods’ recipe e-book!

Course starts Wednesday 12th June
Location -  The Holistic Rooms, Tommy Taylors Lane
Time 7.00pm – 8.30pm

As this is a newly created course, bringing together experts from two different fields for the first time, the investment is set at the very special price of just £120.00.
(The course will be officially launched in September 2019 at an investment of £249.00).

For more information or to book simple click here https://www.janemallett.com/contact-us/
Or text ‘interested’ to 07970 674308

MONEY BACK GUARANTEE IF YOU DO NOT LOSE WEIGHT**guidelines and advice must be followed & diaries must be kept

For Testimonials please checkout Janet & Janes websites
https://www.janetdowling.co.uk/testimonials.html
https://www.janemallett.com/what-clients-say

These are some of the more common areas hypnotherapy can help with:

  • Addictions
  • Anger
  • Anxiety
  • Change 
  • Confidence
  • Fears
  • Habit breaking
  • Headaches
  • Insomnia
  • IBS
  • Low mood
  • OCD
  • Panic attacks
  • Phobias
  • Public speaking
  • Smoking cessation
  • Social phobia
  • Sports performance
  • Stress
  • Weight control
​As with the learning of all new skills results may vary from person to person.​  The number of sessions you will need will depend upon the nature of your condition and your own level of commitment and motivation to want to make changes. 
There are many more conditions that I can help you with - click here for a more extensive list.