Gain control of your habits to lose weight, increase energy and optimise health!
I have teamed up with Jane Mallett, Weight Loss & Nutritional Advisor to provide a 6 week motivational weight loss course with Nutritional Training and Solution Focused Hypnotherapy Techniques .
A winning combination I have been helping clients to break unwanted habits, negative thoughts and behaviours for many years; add in Jane’s expertise in nutrition and motivational weight loss and you have a winning combination!
Are you – – Fed up of your weight continually creeping in the wrong direction? – Tired of the constant yo-yo dieting? – Finding it hard to change deep set eating habits? – Wanting to improve your diet to increase energy levels? – Worrying your eating habits/weight may be affecting your health?
Do you want – – To lose weight but still enjoy food and life? – Confidence in your own ability to lose weight AND keep it off? – Clarity on nutrition and what actually is healthy? – Food shopping to be simple rather than confusing? – To form new eating & lifestyle habits that will be long lasting?
If the answer to any of these questions is ‘YES’ – then this 6 week group course is for you!
Session 1 Let’s get started – How the mind works Session 2 What exactly is a healthy diet and what does it look like? Session 3 Nutrition – the truth behind Carbs, Fats and Proteins Session 4 How to handle snacking, cravings and slip-ups Session 5 Prioritising, Portion control, Planning & Preparation Session 6 Sleep, hydration & exercise – just how important are these to weight loss & health.
***BONUS*** You will also receive a relaxation audio CD plus a ’60 quick & easy whole foods’ recipe e-book!
Please note - this course is not suitable for those with eating disorders or specific medical dietary requirements. We may still be able to offer support through 1-2-1 sessions - please contact us if you'd like to find out how we can help.
