Would you like to join a practical and motivational Weight Loss group?
Gain control of your habits to lose weight, increase energy and optimise health!
I have teamed up with Jane Mallett, Weight Loss & Nutritional Advisor to provide a 6 week motivational weight loss course with Nutritional Training and Solution Focused Hypnotherapy Techniques .
A winning combination
I have been helping clients to break unwanted habits, negative thoughts and behaviours for many years;
add in Jane’s expertise in nutrition and motivational weight loss and you have a winning combination!
Are you –
– Fed up of your weight continually creeping in the wrong direction?
– Tired of the constant yo-yo dieting?
– Finding it hard to change deep set eating habits?
– Wanting to improve your diet to increase energy levels?
– Worrying your eating habits/weight may be affecting your health?
Do you want –
– To lose weight but still enjoy food and life?
– Confidence in your own ability to lose weight AND keep it off?
– Clarity on nutrition and what actually is healthy?
– A priority list of simple switches so you can achieve results FAST?
– To form new eating & lifestyle habits that will be long lasting?
If the answer to any of these questions is ‘YES’ – then this 6 week group course is for you!
Each 2 hour meeting will cover nutritional advice, weight loss motivation
and solution focused hypnotherapy techniques based around these topics:-
Session 1 Let’s get started – How the mind works
Session 2 What exactly is a healthy diet and what does it look like?
Session 3 Portion control and getting to the bottom of food labelling!
Session 4 How to handle snacking, cravings and slip-ups
Session 5 Prioritising, Planning & Preparation
Session 6 Sleep, hydration & exercise – just how important are these to weight loss & health?
***BONUS***
You will also receive a relaxation audio CD
plus a ’60 quick & easy whole foods’ recipe e-book!
The next course starts Monday 6th January 2020
7pm - 8:30pm
The Isbourne Holistic Centre
3 Wolsey Terrace
Cheltenham
GL50 1TH
Investment £249.00
*****Early Bird 20% Discount******
when you book by Sunday 17th November (just £200)
For more information or to book simply click here.
Or text ‘interested’ to 07970 674308
MONEY BACK GUARANTEE IF YOU DO NOT LOSE WEIGHT*
*guidelines and advice must be followed & diaries must be kept.
For Testimonials please checkout Janet & Jane's websites
https://www.janetdowling.co.uk/testimonials.html
https://www.janemallett.com/what-clients-say
A winning combination
I have been helping clients to break unwanted habits, negative thoughts and behaviours for many years;
add in Jane’s expertise in nutrition and motivational weight loss and you have a winning combination!
Are you –
– Fed up of your weight continually creeping in the wrong direction?
– Tired of the constant yo-yo dieting?
– Finding it hard to change deep set eating habits?
– Wanting to improve your diet to increase energy levels?
– Worrying your eating habits/weight may be affecting your health?
Do you want –
– To lose weight but still enjoy food and life?
– Confidence in your own ability to lose weight AND keep it off?
– Clarity on nutrition and what actually is healthy?
– A priority list of simple switches so you can achieve results FAST?
– To form new eating & lifestyle habits that will be long lasting?
If the answer to any of these questions is ‘YES’ – then this 6 week group course is for you!
Each 2 hour meeting will cover nutritional advice, weight loss motivation
and solution focused hypnotherapy techniques based around these topics:-
Session 1 Let’s get started – How the mind works
Session 2 What exactly is a healthy diet and what does it look like?
Session 3 Portion control and getting to the bottom of food labelling!
Session 4 How to handle snacking, cravings and slip-ups
Session 5 Prioritising, Planning & Preparation
Session 6 Sleep, hydration & exercise – just how important are these to weight loss & health?
***BONUS***
You will also receive a relaxation audio CD
plus a ’60 quick & easy whole foods’ recipe e-book!
The next course starts Monday 6th January 2020
7pm - 8:30pm
The Isbourne Holistic Centre
3 Wolsey Terrace
Cheltenham
GL50 1TH
Investment £249.00
*****Early Bird 20% Discount******
when you book by Sunday 17th November (just £200)
For more information or to book simply click here.
Or text ‘interested’ to 07970 674308
MONEY BACK GUARANTEE IF YOU DO NOT LOSE WEIGHT*
*guidelines and advice must be followed & diaries must be kept.
For Testimonials please checkout Janet & Jane's websites
https://www.janetdowling.co.uk/testimonials.html
https://www.janemallett.com/what-clients-say
Please note - this course is not suitable for those with eating disorders or specific medical dietary requirements.
We may still be able to offer support through 1-2-1 sessions - please contact us if you'd like to find out how we can help.
We may still be able to offer support through 1-2-1 sessions - please contact us if you'd like to find out how we can help.
These are some of the more common areas hypnotherapy can help with:
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