Supporting mental wellbeing
I offer presentations based on my initial consultation. These can be adapted to meet the specific needs of the audience. Participants leave with a better understanding of how their brain works. I also share a range of strategies to reduce anxiety and improve sleep and the reasons why these strategies work.
The presentations are suitable for small or large groups , businesses, social groups, healthcare professionals and for schools (KS2 upwards), .
Fees for talks
One hour presentation from £100.
There will be further negotiable costs for distances further than 30 minutes from Cheltenham or Winchcombe.
Justin Godding, Headteacher, Isbourne Valley School sent me a very nice response after a talk I gave to parents at the school.
The talk delivered by Janet was excellent. It was well informed, engaging and pitched just right. All of the parents that attended were full of praise and many parents who were unable to attend requested Janet’s details after hearing such positive feedback.
Thank you Angie for this email after a talk at a local WI.
Janet is a professional, articulate and approachable speaker who is able to simplify brain function and the importance of sleep. Her practical advice on how to get a good nights rest is invaluable.
Margaret is happy for me to share the email she sent to me after I gave a talk to her community group in Ashton under Hill.
Thank you very much for your talk this afternoon. We all found it very interesting and also helpful.
Several of our members said that the knowledge of how the brain works and tips on how to get a better nights sleep would be very helpful. I found it very helpful and will be looking at different ways to relax before sleep. Thank you very much.
A few members commented on your relaxed way of giving the information and they felt if they had a severe problem then they would find it easy to talk to you. I think that is good recommendation indeed.
Again my thanks for a worthwhile, enjoyable afternoon.
A lovely email from Vicky after I gave a talk to the staff and volunteers at Winchcombe Day Care Centre.
Good Morning Janet,
We just wanted to thank you for the session you did with us last Thursday morning here at the Day Centre. The subject is something that is relevant to all of us, so it was really was interesting to hear what you said and it really was beneficial!!
Vicky and the staff at Winchcombe Day Centre
These are some of the more common areas hypnotherapy can help with:
There are many more conditions that I can help you with - click here for a more extensive list.